Does Exercise Increase Testosterone
Do you exercise? Does exercise increase testosterone?
Nearly 100% of men who take an extra 35 minutes each week of high-intensity exercise get an average increase in testosterone of around 10%.
Not only that, but the men taking the extra time to exercise showed a 30% increase in their testosterone at their follow-up blood tests compared with those who only did some moderate activity.
Men who exercised more than 10 hours a week had an average increase of over 60% in testosterone, while men who had high exercise capacity had an increase of over 150% compared to those who didn’t exercise at all.
This amount of change in testosterone is likely the result of working out regularly and increasing muscle strength. Higher levels of testosterone also lead to muscle strength increases, which in turn increases testosterone levels further.
Now a test to measure your exercise capacity has also been developed to measure whether or not you are building your muscle or becoming less muscular – the Testosterone Hormone Testosterone. If you have raised testosterone, you may not see much of an improvement in the Testosterone Hormone Testosterone – however it could be that your muscle building is much slower than it would normally be if you weren’t working out.
Having a full testosterone boost is clearly great, but there are some things you can do to increase your testosterone levels to help improve your overall health and well-being too.
All men are able to increase testosterone naturally by building muscle and increasing their testosterone. The Testosterone Hormone Testosterone is a quick, painless and convenient way to measure your muscle building potential.
If you want to increase your testosterone levels naturally you need to train your muscles and increase muscle strength. You may also need to build more muscle to increase your